Gentle Yoga Class

Gentle Yoga

A supportive, accessible class that introduces foundational yoga poses with mindful breath and alignment.

Supportive and Accessible

Gentle Yoga is designed to be soft and adaptable, making it suitable for all ages and fitness levels. With slower movements and the use of props when needed, it focuses on comfort and ease rather than intensity.

Healing and Restorative

This style emphasizes relaxation and mindful breathing, helping to release stress and tension. Gentle Yoga supports physical healing, improves mobility, and nurtures a calm, centered state of mind.